Vitamin D – Can It Really Keep You Cancer Free?
Can Vitamin D really help prevent you from developing cancer? Once only associated with strong bones and teeth, new scientific research is finding that Vitamin D can cut your risk [...]
12 04, 2020
22 03, 2020
Lotions vs. Skin Care Creams
If you are having trouble with aging or dim, dry, or red and irritated skin, many turn to skincare lotions and creams. There are different reasons for choosing a lotion [...]
15 03, 2020
Creating Youthful and Vibrant Skin
Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep [...]
8 03, 2020
Caring for Your Skin – Creating a Clear and Healthy Complexion
For many women, visiting the skin care aisle at the drugstore can be as intimidating as ordering from all the complicated hot beverages on offer at the trendy local coffee [...]
1 03, 2020
Paying Attention to SkinCare Basics
The skin is the largest organ in the body. It defends against disease and infection, regulates temperature and even aids in vitamin production. Keeping skin healthy is crucial for beauty [...]
23 02, 2020
10 Steps to Looking Younger
The secret of the “fountain of youth” has been searched for since ancient times. Many researchers have done experiments to find ways to slow down the aging process. There are [...]
4 06, 2019
Don’t Eat the Radishes!
I wanted to talk about anxiety today—what it is, how you can stop yourself when you are stuck in a pattern of feeling anxious and how to ground yourself back [...]
22 06, 2018
Brain – Gut Connection
Scientific research has connected brain health and disease conditions to the micro-organisms in the gut, making up the microbiome system. These digestive microbes are considered our “second brain,” and play [...]