Don’t Eat the Radishes!
I wanted to talk about anxiety today—what it is, how you can stop yourself when you are stuck in a pattern of feeling anxious and how to ground yourself back [...]
4 06, 2019
22 06, 2018
Brain – Gut Connection
Scientific research has connected brain health and disease conditions to the micro-organisms in the gut, making up the microbiome system. These digestive microbes are considered our “second brain,” and play [...]