The Science of Insomnia
What is Insomnia? What's happening in the brain of insomniacs? Firstly, their brain is more active during the night and has difficulty in getting to the calm and relaxed state. [...]
29 07, 2019
29 07, 2019
The Cure for Insomnia: Natural and Artificial Remedies
Sleep is incredibly important for health. We need sleep for our body to heal and rejuvenate from the day’s activities. Unfortunately, many people either have difficulty falling asleep or simply [...]
29 07, 2019
How To Relax Before Bed and Get a Good Night’s Sleep
How To ‘Switch Off’ At Night Today, many people suffer from poor sleep, insomnia or feeling tired even after they’ve slept. There are many reasons for this, but here are [...]
29 07, 2019
Battling Insomnia
Fighting insomnia is an uphill battle. When you are trying to cure insomnia, you are actually trying to stop your mind from being too active at night. There is no [...]
12 06, 2019
The Hand of Spirit and Angels who Love to Shop
If you ever want to really know if Spirit and angels care about you and are active in your life, try a little prayer. First, let me tell you a [...]
7 06, 2019
Cultivating Happiness Even in Bad Times
As a kid, some of us are lucky enough to have an instinctual ability to cultivate happiness from the smallest, or maybe the strangest things. As an adult, it helps [...]
4 06, 2019
Don’t Eat the Radishes!
I wanted to talk about anxiety today—what it is, how you can stop yourself when you are stuck in a pattern of feeling anxious and how to ground yourself back [...]
31 05, 2019
The Power of Giving – Giving with Time, Money and Service
Giving There is power in giving. Everyone has something to give. Money most often comes to mind when people think of giving, but, people can give from whatever they have. [...]
22 06, 2018
Brain – Gut Connection
Scientific research has connected brain health and disease conditions to the micro-organisms in the gut, making up the microbiome system. These digestive microbes are considered our “second brain,” and play [...]
22 06, 2018
Happiness
We may think of happiness as being in a good mood or an expression of an emotion of joy; but happiness is an inside job, a way of life, defined [...]