Is it time for a second act in your life? A third act? Don’t let age, life transitions and changes or feelings of failure stop you from moving forward in [...]
When everything is changing around us and our life feels like it is falling apart, what is going on? There are natural transitions in life we all go through: babyhood, [...]
Finding calm inside while weathering the storms of life is an important skill. We can’t always control the day-to-day ups and downs in life, but we can teach ourselves to [...]
What is Momentum and why is it Important? In life we can get into flow and gather momentum much like a rock rolling downhill rolls faster and faster. It is [...]
What happens when you feel like your life has hit rock bottom? Nobody has come to rescue you and now you realize that you are going to have to find [...]
When life doesn’t match the pretty picture in your mind, are you still on the right track? Did you do something wrong? These are normal questions to ask yourself when [...]
There is a saying: Miracles are available to you, but for the asking. What does that mean? It means that there are such things as “Everyday miracles.” Miracles literally happen [...]
What does it mean to be connected to the divine? To be connected to the Divine can mean different things to different people, but overall, being connected to the Divine [...]
What is Insomnia? What's happening in the brain of insomniacs? Firstly, their brain is more active during the night and has difficulty in getting to the calm and relaxed state. [...]
Sleep is incredibly important for health. We need sleep for our body to heal and rejuvenate from the day’s activities. Unfortunately, many people either have difficulty falling asleep or simply [...]
